Is your workplace wellbeing making an impact?
Workshops delivered, policies written, awareness days marked. But has anything changed for your people? Why the best wellbeing strategies start with outcomes, not activities.
Why the best buildings are making space for stillness.
Hybrid work means people have to want to come into the office. Why wellbeing programs are one of the most valuable things a building can offer, and how to start without a gym.
Take your team offsite.
Yoga, breath, sound, sauna and cold plunge. Why a wellbeing day retreat gets teams and managers out of their comfort zone, and back to work stronger together.
Yogis have used the breath to steady the mind for thousands of years. Now neuroscience is catching up. The what, why and how of breathwork, plus five techniques to try today.
Sound has become part of my healing journey.
How sound found me, the teachers who have shaped my path, and what the science says about sound, frequency and the nervous system.
What the science really says about meditation.
An honest look at the research, from Jon Kabat-Zinn and MBSR to the latest studies: what meditation can do, what it can't, and how to make it work for you.
Feeling overwhelmed? You’re not alone.
What helps me find steady ground when life comes in waves: small pockets of stillness, box breathing and a simple somatic reset you can use anywhere.
Why I left 20 years in corporate.
Burnout in a national operations role, a leap into yoga and meditation training, and the not-so-straight road to where I am now.
Psychological health is now the law in Victoria.
Since 1 December 2025, Victorian employers must manage risks like high workloads, bullying and burnout. Here's what changed, in plain English — and where wellbeing programs fit.
Is your wellbeing program a tick-box? 5 signs.
A quick checklist for HR and People & Culture teams planning the year ahead — and what to do if you tick more than one.
The science is in. Your team needs mindfulness.
4 in 5 Australian workers are burnt out right now. Here's what the latest research says — and what one hour a week can actually change for your team.
What does yoga mean to you?
On International Yoga Day, Kim reflects on how yoga has shaped her life — from a gym class in her early 20s to a practice of healing, growth, and coming home to herself.